Wednesday, March 30th, 2011

BREAKFAST (6:30am)

Bagel Thin

Peanut butter

SNACK (10am)

Fiber One granola bar

Fruit snacks

LUNCH (1pm)

Hard boiled egg

Orange

Nature Valley granola bar

SNACK (6pm)

Apple

Light/low fat caramel

DINNER (7pm)

Hamburger Stroganoff (used Shirley J's Universal Sauce, see Recipes)

Pasta

Garbage salad

DESSERT (9pm)

Kiwi creation (see photo, I was so proud!)

NOTES:  Busy day at the gym, non stop sessions from 6:30am-3pm and then ran straight home for piano til 6pm.  Hence my very "snacky" lunch, it was all I could do to sneak a bite or two in during my sessions.  Full meals just don't settle well in the middle of a workout.

 

I love the universal sauce from Shirley J.  It can take the place of any type of cream or white sauce and can be used to make soups, sauces, casseroles, and more.  The sauce is an easy mix with water product.  It's easy, foolproof, tasty, and healthy (1/4 of the calories of a regular white sauce).  I will be trying out and posting some new Shirley J recipes in the coming weeks.  Stay tuned or check out the Shirely J website.

Tuesday, March 29th, 2011

BREAKFAST (8:30am)
Peanut butter and banana sandwich (whole wheat bread)
Dried cranberries (Craisins)


LUNCH (11:30am)
Shredded BBQ Chicken Sandwich (whole wheat bun, see Recipes)
Pear
Soy milk


SNACK (3pm)
BIG Garbage Salad (see Recipes)
Fruit snacks


DINNER (10pm)
Pancakes (Grandpa D's)
Eggs

Saturday, March 26th, 2011

BREAKFAST (8am)
Cereal (Honey Bunches of Oats)
Soy milk
Whole wheat toast
Peanut butter


SNACK (10am)
Orange


LUNCH (12pm)
BBQ Chicken Quesadillas (see Recipes)
Garbage Salad (see Recipes)


DINNER (6pm, Military Ball!)
Chicken Marsala with mushrooms
Mashed potatoes
Steamed vegetables
Chocolate mousse

Thursday, March 24th, 2011

BREAKFAST (8am)
Peanut butter and honey sandwich (whole wheat bread)

LUNCH (12pm)
Healthy Heart Chili (see Recipes)
Hummus

Triscuit crackers

SNACK (4pm)

Fiber One Bar

Pear

SNACK (7:30pm)

Chocolate cake (thin slice)

DINNER (10pm)

Egg salad sandwich (1/2)

Dried mango slices

Strawberries

WATER:  10 cups

NOTES:  Nailed my fruit intake, veggie intake needs some improvement (chili had some in it).  Better luck tomorrow!  Didn't have my usual mid morning snack since I was out on errands and forgot to pack one.  Felt really thirsty in the evening so I think my body is adjusting to the "gallon a day" challenge that I set for myself last week (and met 3 times!).

Saturday, March 19th, 2011

BREAKFAST (9am)
Breakfast burrito (see Recipes)
Banana
Orange juice


SNACK (11am)
Cupcake
Apple

SNACK (3pm)
Low fat cheese stick
Granola barDINNER (5:30pm)
Pizza (pesto and supreme)
Bread dipped in olive oil and balsamic vinegar


WATER: Not so good, road trips and water just don't mix very well :)


NOTES:  In St. George for the weekend!  Day trip to Vegas, road biking, hiking Zions, Bryce Canyon....and sleeping in!  Today is a "vacation" day...you can still eat relatively healthy on vacation and not feel deprived, no need to completely let loose on the nutrition.

Monday, March 14th, 2011

BREAKFAST (5:30am)
Banana bread
Spray butter


SNACK (9am)
Hard boiled egg
Apple


LUNCH (11:30am)
Orange chicken (Costco brand)
Brown rice
Stir fry vegetables


SNACK (3pm)
Apple
Peanut butter
Soy milk


DINNER (6:30pm)
Baked potato
Steamed broccoli
Turkey chili (canned)
Fat free sour cream
Ground salt, pepper, and steak seasoning
Spray butter


WATER:  1 GALLON (16 cups)!!!!!

Saturday, March 5th, 2011

BREAKFAST (7am)
Banana
Peanut butter
Nectarine


LUNCH (10:30am)
Honey Mustard Mini Meatloaf (see Recipes)
Plum


SNACK (1pm)
Salad (romaine lettuce, celery, red pepper, cucumber, avocado, tomato, dried strawberries, hard boiled egg, green onions, Girard's Light Champagne dressing)


DINNER (6pm)
Pizza (Costco, one large slice)

Tuesday, March 1st, 2011

BREAKFAST (8am)
Peanut butter and jelly sandwich on whole wheat bread


SNACK (11am)
Nectarine
Hummus
Carrots
Red Pepper


LUNCH (12:30pm)
Quesadilla (whole wheat tortilla)
Mandarin orange
Salad (fresh romaine, slivered almonds, feta cheese, hard boiled egg, green onion, celery, red pepper, craisins, Girads light champagne dressing)


SNACK (2pm)
Dried mangos


WORKOUT (3pm)
3 mile run
30 min weights


SNACK (4pm)
Baked sweet potato (spray butter, Truvia sugar, cinnamon)


DINNER (9pm)
Cereal (Go Lean Crunch)
Soy milk
Orange