BREAKFAST (8am)Peanut butter and jelly sandwich on whole wheat bread
SNACK (11am)
Nectarine
Hummus
Carrots
Red Pepper
LUNCH (12:30pm)
Quesadilla (whole wheat tortilla)
Mandarin orange
Salad (fresh romaine, slivered almonds, feta cheese, hard boiled egg, green onion, celery, red pepper, craisins, Girads light champagne dressing)
SNACK (2pm)
Dried mangos
WORKOUT (3pm)
3 mile run
30 min weights
SNACK (4pm)
Baked sweet potato (spray butter, Truvia sugar, cinnamon)
DINNER (9pm)
Cereal (Go Lean Crunch)
Soy milk
Orange
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