Wednesday, March 30th, 2011

BREAKFAST (6:30am)

Bagel Thin

Peanut butter

SNACK (10am)

Fiber One granola bar

Fruit snacks

LUNCH (1pm)

Hard boiled egg

Orange

Nature Valley granola bar

SNACK (6pm)

Apple

Light/low fat caramel

DINNER (7pm)

Hamburger Stroganoff (used Shirley J's Universal Sauce, see Recipes)

Pasta

Garbage salad

DESSERT (9pm)

Kiwi creation (see photo, I was so proud!)

NOTES:  Busy day at the gym, non stop sessions from 6:30am-3pm and then ran straight home for piano til 6pm.  Hence my very "snacky" lunch, it was all I could do to sneak a bite or two in during my sessions.  Full meals just don't settle well in the middle of a workout.

 

I love the universal sauce from Shirley J.  It can take the place of any type of cream or white sauce and can be used to make soups, sauces, casseroles, and more.  The sauce is an easy mix with water product.  It's easy, foolproof, tasty, and healthy (1/4 of the calories of a regular white sauce).  I will be trying out and posting some new Shirley J recipes in the coming weeks.  Stay tuned or check out the Shirely J website.