BREAKFAST (8am)Cereal (Honey Bunches of Oats)
Soy milk (Kirkland)
SNACK (12pm)
Plum
Hummus
Wheat Thin crackers
LUNCH (2pm)
Ham sandwich (whole wheat bread, ham, low fat mayo, mustard, lettuce, tomato, avocado)
SNACK (5pm)
Fiber One Bar
DINNER
Homemade burrito (whole wheat tortilla, fat free refried beans, cheese, lettuce, avocado, salsa)
Grapes
NOTES: I don't necessarily promote soy milk over cow's milk....I became lactose intolerant in college and while I am now able to eat a lot more dairy products than I was before (you can outgrow the intolerance) I have stuck with soy milk since I learned to love the flavor. My favorite brand is Silk with Kirkland falling in a close 2nd place. But $$$ wise Kirkland (from Costco) is a much more economical way to go.
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