Banana bread
Spray butter
SNACK (9am)
Hard boiled egg
Apple
LUNCH (11:30am)
Orange chicken (Costco brand)
Brown rice
Stir fry vegetables
SNACK (3pm)
Apple
Peanut butter
Soy milk

DINNER (6:30pm)
Baked potato
Steamed broccoli
Turkey chili (canned)
Fat free sour cream
Ground salt, pepper, and steak seasoning
Spray butter
WATER: 1 GALLON (16 cups)!!!!!
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