Friday, April 29th, 2011

Sorry for the break.....I've been out town (roadtrip to surprise my family for Easter)

BREAKFAST

Oatmeal

Frozen berries

Sweetener

Soy milk

SNACK

Hummus (Sabra brand is my favorite, found at WalMart as shown on right or in large size at Costco and Sam's Club)

Cucumber

LUNCH

Crepes

Strawberries

Bananas

Strawberry jam (Smucker's Simply Fruit)

Lite Cool Whip

SNACK

Baked Zucchini (see Recipes)

DINNER
Tacos (made by my husband)

Tuesday, April 19th, 2011

BREAKFAST (5:45am)
Peanut butter and jam sandwich


SNACK (8am)
Dried cranberries
Triscuit crackers (rosemary and olive oil flavor)


SNACK (12:30pm)
Granola bar (Nature Valley Oats and Honey)
Banana
Apple


LUNCH (3pm)
Ham sandwich (ham, whole wheat bread, low fat mayo, mustard, lettuce, avocado)


DINNER (7pm)
Spinach and cheese ravioli (Costco brand)
Meat sauce


SNACK (9:30pm)
Garbage salad
Fresh pineapple


NOTE:  My lunch was later today than normal since I was training through the afternoon but I supplemented with a snack until I could get home to eat a decent lunch.  I only had a brief break for dinner and didn't want to eat too much before I returned to the gym to train so I had the rest of my dinner (salad and pineapple) when I got home for a "post workout snack".

Sunday, April 10th, 2011

BREAKFAST (8am)
Peanut butter (JIF creamy) and jam sandwich (Smuckers Simply Fruit raspberry)

SNACK (12pm)
Hummus
Wheat Thin crackers

LUNCH (1pm)
Steak (2oz)
Steamed green beans
Baked potato with fat free sour cream and spray butter
Fresh pineapple

SNACK (3pm)
Fresh pineapple

DINNER (5:30pm)
Ham sandwich (whole wheat bread, low fat mayo, mustard, ham, lettuce, avocado)

DESSERT (8pm)
Pie (raspberry, lemon custard, peanut butter....shared with husband)

NOTES:  Steak was delicious.  My husband covered it in Worcestershire sauce, steak seasoning, and a few other unknown things (I wasn't watching) and it made it very juicy and flavorful.  It was snowing outside (again) so we cooked it on a griddle on our stovetop.

Wednesday, April 6th 2011

BREAKFAST (6:00am)
Peanut butter and jelly sandwich (whole wheat bread, JIF peanut butter, Smuckers

SNACK (9:30am)
Fiber One granola bar
Banana


LUNCH (2:30pm)
Spinach Tortellini Soup (see Recipes)
Plum
Hummus
Cucumber

SNACK (6pm)
Grapes
Chips 
Fresh Salsa


DINNER (7pm)
Pizza (thin crust)
Garbage salad (see Recipes)

Tuesday, April 5th, 2011

BREAKFAST (8am)
Cereal (Honey Bunches of Oats)
Soy milk (Kirkland)


SNACK (12pm)
Plum
Hummus
Wheat Thin crackers


LUNCH (2pm)
Ham sandwich (whole wheat bread, ham, low fat mayo, mustard, lettuce, tomato, avocado)


SNACK (5pm)
Fiber One Bar


DINNER
Homemade burrito (whole wheat tortilla, fat free refried beans, cheese, lettuce, avocado, salsa)
Grapes

NOTES:  I don't necessarily promote soy milk over cow's milk....I became lactose intolerant in college and while I am now able to eat a lot more dairy products than I was before (you can outgrow the intolerance) I have stuck with soy milk since I learned to love the flavor.  My favorite brand is Silk with Kirkland falling in a close 2nd place.  But $$$ wise Kirkland (from Costco) is a much more economical way to go.