Tuesday, April 19th, 2011

BREAKFAST (5:45am)
Peanut butter and jam sandwich


SNACK (8am)
Dried cranberries
Triscuit crackers (rosemary and olive oil flavor)


SNACK (12:30pm)
Granola bar (Nature Valley Oats and Honey)
Banana
Apple


LUNCH (3pm)
Ham sandwich (ham, whole wheat bread, low fat mayo, mustard, lettuce, avocado)


DINNER (7pm)
Spinach and cheese ravioli (Costco brand)
Meat sauce


SNACK (9:30pm)
Garbage salad
Fresh pineapple


NOTE:  My lunch was later today than normal since I was training through the afternoon but I supplemented with a snack until I could get home to eat a decent lunch.  I only had a brief break for dinner and didn't want to eat too much before I returned to the gym to train so I had the rest of my dinner (salad and pineapple) when I got home for a "post workout snack".