BREAKFAST (7am)
Yogurt (Tillamook)
Whole wheat bagel thin (Thomas')
Peanut butter
Soy milk
SNACK (10am)
Hummus (garlic roasted)
Sliced carrots, red pepper, cucumber
LUNCH (12pm)
Lentil Soup (day 3, I made a HUGE pot and still not sick of it, see Recipes)
SNACK (3pm)
Granola
Plum
SNACK (8pm)
Bagel thin with peanut butter and honey
Peach
DINNER (11pm)
Italian Chicken and Rice (super easy, see Recipes)
Steamed broccoli
WATER: 8 cups
NOTES: Thursdays are my LONG training days with minimal breaks....in the middle of training I got light headed and so had to sneak in the 8pm snack (it had been too long since my last snack). And my dinner was very late again but it is more important to nourish myself than to skip dinner even if the timing is a bit off. Proud of myself for getting all my veggies in today!
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