Friday, February 18, 2011

Friday, February 18th, 2011

PRE WORKOUT (with client)
Orange juice (7am)


BREAKFAST (7am)
Yogurt (Tillamook)
Granola


SNACK (10am)
Hummus
Carrots, red pepper, cucumber (still my snack kick!)
Plum
Soy milk
Mini Reeses (2)


LUNCH (12pm)
PB & honey sandwich (on bagel thin)
Plum


SNACK (4pm)
Apple


DINNER


WATER


NOTE:  I am noticing that there is a lot of variety within my meals but that I have repeated a lot of the same meals and snacks from day to day this week.  I don't believe in excuses but I'm making one.....with my busy work schedule (6am-10pm) these are the foods that I like, that are healthy, and easy to eat on the go.  So I'm ok sticking with it until things slow down a little.  But these should give you some good ideas for healthy, tasty food on the go!

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