Saturday, February 19th, 2011

BREAKFAST (8am)

Go Lean Crunch Cereal

Soy Milk

Peach

SNACK (10am)

Fruit snacks

Granola bar

LUNCH (3pm)

Hamburger

Fries

SNACK (6pm)

Clementine

Wheat Thin Crackers

Peanut butter

DINNER (8pm)

BBQ chicken quesadilla 

Orange slices

Asparagus

WATER:  11 cups

NOTES:  Ski day (therefore pretty heavy in "quick grab" and "pocket stuffer" snacks.  Dinner was very balanced (all food groups).  Lunch was fabulous, I had been craving a hamburger for two days and so my husband took me out for lunch and we each got a hamburger and shared a serving of fries.  This can fit into a healthy diet as long as it is a "once in a while" food choice.  Keep in mind that this Eat Like Me page is intended to provide ideas for health and tasty meals and snacks but everyone is different and there are certainly other healthy ideas out there.  To receive a personalized meal plan fit for you contact me under the Contact Me page.