EAT LIKE ME

There are over 42.6 million internet searches for “diet”, “nutrition, “and fitness” each month.  And the number of search results is just as overwhelming.  The internet is full of “quick fixes”, “elimination diets”, “supplements”, other controversial methods.  I use scientifically backed research and moderate methods to break the myth cycle and bring you the most effective and healthful nutrition approaches.

I put my own preaching to practice on the “Eat Like Me” page where I share what I eat on a daily basis.  You will notice that my diet contains more than rice cakes and celery and that I even include an occasional dessert.  This goes to show that you can eat realistically and still have the health and body that you want.

Tuesday, February 15th, 2011

 BREAKFAST (6am)

Yoplait yogurt (light)

Maple granola (2 tbsp)

Apple

SNACK (9am)

Banana

Peanut Butter (Laura Scuddler's Old Fashioned)

LUNCH (12pm)

Taco Casserole leftover (see Recipes)

Mango salsa

Lettuce

Tomato

Sour cream (fat free)

Clementine

SNACK (3pm)

Cereal (Honey Bunches of Oats)

Soy milk (Kirkland)

SNACK (7pm)

Granola bar (Nature Valley Oats 'N Honey)

DINNER (10pm)

Lentil Soup leftover (see Recipes)

Balsamic asparagus

WATER:  10 cups

NOTES:  Ideally dinner should not be this late.....another late training night.