BREAKFAST (5:30am)Fiber Plus granola bar (1)
Plum (1)
SNACK (9am)
Green smoothie (see fruit smoothie under Recipes and just add spinach) (1 cup)
Nectarine (1)
LUNCH (12:30pm)
Turkey panini with spinach and tomato (1)
Cherries (1 cup)
Chocolate covered raisins (10 raisins)
SNACK (4pm)
Strawberries (1 cup)
SNACK (post-workout, 6pm)
Yogurt and cottage cheese (mixed, 1/2 cup each)
DINNER (9:30pm)
French dip sandwich (1)
Steamed broccoli (1 cup)
NOTE: These amounts aren't perfect for everyone but I included them this time so you can see how I portion my food groups (notice how my fresh fruits and vegetables are practically unlimited).
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